Should I Drink Water Before Bed?
To sum up, drinking water before bed comes with a range of benefits. However, the risk of nocturia and the consequential health concerns should also be factored in. In general, you should consider how easily you can drift off to sleep. If you’re usually lucky enough to get straight back to sleep, then a glass of water before bed shouldn’t be a problem. However, if you’re likely to struggle to snooze after waking up, you might want to reconsider. A good rule of thumb to follow if in doubt is to not drink water too late at night.
What time should you stop drinking water before bed?
To avoid the risks of nocturia but to also get the benefits of hydration, aim to have your last glass of water roughly 2 hours before bed. This way your body can detox any waste from the day without disrupting your sleep. Also, ensure you’re staying hydrated as much as possible throughout the day. Aim to drink water with every meal and ensure to drink before and after exercise to replace essential hydration.