What Your Sleeping Position Says About You

First added 5th July 2021

By Sophia Rimmer

3 min read

Are you conscious of the way you sleep at night? You may be a side sleeper, 26% of people are according to sleep studies. Or you may be in the 37% of people who prefer sleeping on their back. This leaves 37% of you who are most comfortable lying in bed on your stomach.

We spend a third of our lives in bed and can change positions up to 30 times per night. Whilst the way we sleep can be a learned routine from childhood or be dependent on our bed and mattress, there is still a lot of important insights your preferred sleeping position can teach you about yourself and your health. Here we explore sleeping position meanings and what they can tell you about your personality.

So, What is the Meaning Behind Your Sleeping Position?

Here’s everything you need to need to know about the different snoozing positions and what they say about your personality. Are you a strong and focused sleepy soldier or a supportive starfish? Let's find out.


The Free Faller

This sleeping position is where you lie on your stomach with your hands by your pillow. You will look like a peaceful sleeping skydiver - if that’s even possible.

Sleep Position Meaning

You are a bold character who loves to socialise with friends at the weekend. The free faller can sometimes be outspoken and finds it difficult dealing with criticism.


The Log

The log is the position of side sleepers. You lie on your side with your arms straight down. It doesn't sound most comfortable on paper, but it keeps your neck and back aligned, making it a great sleeping position to help neck and back pain. If you're often plagued with neck and back pain, find the best mattress to support you here.

Sleep Position Meaning

If you sleep in this position, you are a calm and collected character. You are always making new friends, but can trust them a little too quickly. Next time you meet somebody, take a step back and don't go telling them your deepest darkest secrets at the first chance you get.


The Fetal Position

This position is more common among women than men. It is where you lie in bed on your side with your knees to your chest much like a baby, hence the name.

Sleep Position Meaning

Sleeping in the fetal position can mean you're a highly sensitive person. You're an introvert at times but once you are comfortable in your surroundings you start to open up and relax.


The Yearner

The yearner is another side sleeper position. It involves laying on your side with your arms stretched out in from of you.

Sleep Position Meaning

The yearner has a complex personality. They can be both open-minded and cynical. Decisions can take a long time to make but once they have been made the yearner is determined.


The Soldier

This sleeping position involves laying on your back with your arms placed straight down beside you. It is named after a soldier's strong stance.

Sleep Position Meaning

Just like a soldier, you have high standards and expect yourself and the people around you to follow them. At times you can be reserved in social situations and your friends will most probably describe you as "the quiet one".


The Starfish

The starfish is more common at night time amongst men than women. It's where you sleep on your back with your arms up by your pillow. You can take up a lot of room doing this, so it's not ideal if you share a small double bed with a partner.

Sleep Position Meaning

If you sleep in the starfish position it means you are a loving and helpful friend, nothing is too much trouble. You always jump at the chance to help somebody and offer your support. People are lucky to have you as a friend.

Final Thoughts…

Your sleeping position can tell you a lot about your personality traits. But, in some cases snooze positions are learned and not natural unconscious decisions. We may find ourselves lying in bed at night in positions that are best for our health and wellbeing. As long as you're comfortable and get a good night's rest, that's all that matters.

To find the best mattress based on your sleeping position, read more here.


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